Monday Mindfulness Minute Blog

    Monthly mindfulness themes explored each week; this blog ran from 12/18 to 7/21. Enjoy!

    7.19.21: FREEDOM

    Today's selection on FREEDOM comes from mindfulness coach Leigh Tremaine. He writes,

    "Mindfulness sets us free by interrupting the automatic process of reactivity, and by bringing conscious awareness to what would otherwise be a largely unconscious behaviour pattern. Mindfulness…

    6.28.21: AWARENESS

    This is our last Monday for our June theme of AWARENESS. Today's selection comes from mindfulness expert and author Jon Kabat-Zinn, creator of Mindfulness-Based Stress Reduction. He writes, 

    "When we start paying attention, we realize that we almost have nothing…

    6.21.21: AWARENESS

    This week our selection comes from Georgia Pettit at Higher Self Yoga.  She writes about the differences between the two related concepts of mindfulness and awareness

    "While mindfulness is our inherent capacity to focus our attention on something specific…