Katy Oberle is a licensed marriage and family therapist turned Creative Mindfulness Coach, and she’s also a singer/songwriter. She provides creative mindfulness programming to individuals, businesses, and organizations to help them manage stress, improve their relationships, lean into gratitude, and bring more joy and creativity into their lives so they can thrive at home, at work, and out in the world.

Katy's presentations and workshops orient participants to the definition, purpose, and benefits of mindfulness as she invites attendees to consider and experience out-of-the-box (and off-of-the-meditation-cushion!) mindfulness practices.

For example, mindfulness can look like: walking in the woods, listening to a song, saying grace before dinner, taking a yoga class, washing a dish, feeling the sun on your back, writing a poem, crafting, hugging your child, or petting your dog. Whenever you engage in an activity with intentionality and nonjudgmental present-moment awareness, you’re practicing mindfulness!

Mindfulness isn't just for monks. It doesn't have to "look" a certain way. You can bring more joy, focus, healing, and self-compassion into your life--and become better able to tolerate distress--simply by shifting where and how you are placing your attention. 

MORE ABOUT KATY:

-B.A. in Psychology, Miami University

-M.S. in Marriage & Family Therapy, NIU

-Certified Meditation & Mindfulness Teacher, School of Positive Psychology

-Sound Therapy Certification, SHINE Akron

-Shinrin Yoku (Forest Therapy) Certification, SHINE Akron

-SoulCollage® Facilitator

-100-hr yoga teacher training, GoYoga Columbus

Contact Katy by filling out the form below or email directly at katy@katyoberlecreative.com