7.19.21: FREEDOM

Today's selection on FREEDOM comes from mindfulness coach Leigh Tremaine. He writes,

"Mindfulness sets us free by interrupting the automatic process of reactivity, and by bringing conscious awareness to what would otherwise be a largely unconscious behaviour pattern. Mindfulness…

6.28.21: AWARENESS

This is our last Monday for our June theme of AWARENESS. Today's selection comes from mindfulness expert and author Jon Kabat-Zinn, creator of Mindfulness-Based Stress Reduction. He writes, 

"When we start paying attention, we realize that we almost have nothing…

6.21.21: AWARENESS

This week our selection comes from Georgia Pettit at Higher Self Yoga.  She writes about the differences between the two related concepts of mindfulness and awareness


"While mindfulness is our inherent capacity to focus our attention on something specific…

6.14.21: AWARENESS

Today's selection is a 5-minute guided meditation from Mindful.org that helps us cultivate an awareness of our inner world.

"When we engage in this practice, maybe starting out for five minutes a day, we can begin to notice the storylines…

5.17.21: SPIRIT

Today's selection comes from Buddhist monk and mindfulness meditation teacher Thich Nhat Hanh:

"Many years ago when I visited Italy, I met a Catholic priest who organized a public talk for me. We had time to talk with each…

5.10.21: SPIRIT

Today's MMM on this month's theme of SPIRIT focuses on how mindful eating can be a spiritual experience. 

When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all