6.14.21: AWARENESS

Today's selection is a 5-minute guided meditation from Mindful.org that helps us cultivate an awareness of our inner world.

"When we engage in this practice, maybe starting out for five minutes a day, we can begin to notice the storylines we create in our minds around expectations or pressures, or maybe just how much noise circulates in any given moment. We can train our brain to notice our mental habits—some good, some bad—and in noticing these habits, we have more freedom to choose how we act" (Elisha Goldstein).

Click here for the meditation.

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