BRING CREATIVE MINDFULNESS PROGRAMMING TO YOUR ORGANIZATION, BUSINESS, TEAM, oR GROUP!

Katy provides:

  • Single or multi-session psychoeducational presentations on mindfulness, meditation, gratitude, self-compassion, and wellbeing.

  • Creative mindfulness workshops including:

Offerings can be curated to meet your business or organization’s unique needs and goals.

“The best way to take care of the future is to take care of the present moment.”

— Thich Nhat Hanh

CALL OR EMAIL KATY:

katy@katyoberlecreative.com

Ph: 815-501-5341

“All I can say is, “Wow”! Working with Katy was a very grounding experience for our staff. She came in for a staff meeting and an initial mindfulness session which was very informative. Then, the most amazing part for our staff was the vision-boarding activity. Staff was not only able to create a pathway for their future-selves, but they were able to relax, turn their brains off and re-center themselves after a long and somewhat arduous school year. Staff are still talking about it!!! Thank you Katy!”

-NIKKI HENKEL, Hilliard Darby High School Innovative Media Center Specialist

MINDFULNESS HAS BEEN SHOWN TO:

Reduce stress and increasing resilience Improve focus and engagement

Increase emotional regulation skills Enhance interpersonal effectiveness

Practicing mindfulness can increase our ability to focus on, accept and manage whatever the present moment contains —for better or worse. With a greater sense of clarity, we are better equipped to understand and manager our own thought and feelings, making us better at collaborating, empathizing and inspiring others.

— Google Search Inside Yourself Institute

clients & collaborators: